Vegetable Fried Rice

Chinese Vegetable Fried Rice: A Tasty and Nutritious Dish Bursting with Flavors!

Vegetable Fried Rice – a dish that’s as vibrant as it is delicious. This colorful meal, with its medley of fresh vegetables, fluffy rice, and savory flavors, is a favorite in many households, including mine. Let me guide you through the various aspects of this dish, from cooking tips to serving suggestions, FAQs, and more.

Vegetable Fried Rice

Vegetable Fried Rice

Chinese Vegetable Fried Rice

Vegetable Fried Rice - a dish that's as vibrant as it is delicious. This colorful meal, with its medley of fresh vegetables, fluffy rice, and savory flavors, is a favorite in many households, including mine. Let me guide you through the various aspects of this dish, from cooking tips to serving suggestions, FAQs, and more.
Prep Time 10 minutes
Cook Time 18 minutes
Course Main Course
Cuisine Chinese
Servings 4 people
Calories 498 kcal


  • 1 wok


  • 21/2 tablespoons oil divided
  • 3/4 cup onion minced
  • 1 egg beaten
  • 3 drops soy sauce
  • 3 drops sesame oil
  • 1/2 cup carrot minced
  • 1/2 cup frozen peas thawed
  • 4 cups cold cooked rice grains separated
  • 4 scallions sliced
  • 2 cups bean sprouts
  • 2 tablespoons light soy sauce


  • In a wok, heat 1 tablespoon oil. Sauté onions for about 2-3 minutes or until slightly brown. Remove from heat and transfer to a plate.
  • Combine egg, soy sauce, and sesame oil in a bowl. Set aside.
  • Once wok has cooled slightly, coat surface with 1⁄2 tablespoon oil. Pour in egg mixture. Spread egg by swirling it around surface of wok. When egg appears fluffy, turn over and cook for a few seconds. Transfer to a bowl and cut into small pieces.
  • Add 1 tablespoon oil in wok. Sauté carrots, peas, and cooked onion for about 2 minutes. Toss in rice, scallions, and bean sprouts. Sauté for an additional 3 minutes. Drop in 2 tablespoons soy sauce and egg pieces and fold. Sauté for 1 minute.
  • Serve.



Chinese Vegetable Fried Rice offers endless possibilities when it comes to vegetable choices. Opt for a colorful mix of vegetables like carrots, bell peppers, peas, corn, and bean sprouts. Feel free to customize the selection based on your preferences or the vegetables you have on hand. This versatile dish allows you to incorporate different textures and flavors, making it a perfect way to use up leftover veggies.
Keyword Fried Rice, Vegetable

Cooking Tips

Vegetable Fried Rice

Creating a flawless Vegetable Fried Rice is akin to painting a beautiful canvas. Each ingredient and technique contributes to the final masterpiece, and when they all come together, it’s a sight to behold. Here’s an in-depth exploration of my secrets for mastering this dish.

Selecting the Vegetables

The first secret lies in choosing the right vegetables. I always opt for a variety of vegetables to ensure a mix of flavors and colors. Bell peppers, carrots, peas, and corn are some of my favorites. They add a delightful crunch and their vibrant colors make the dish visually appealing.

When selecting vegetables, look for ones that are fresh, firm, and brightly colored. Avoid any that have blemishes, soft spots, or wilted leaves. Remember, the quality of your ingredients will significantly impact the final taste of your fried rice.

Prepping the Ingredients

Having all your ingredients prepped and ready to go before you start cooking is another crucial secret. This includes chopping the vegetables into uniform sizes for even cooking, and measuring out the sauce ingredients.

Fried rice comes together quickly once you start cooking, so having everything ready will ensure you’re not scrambling to chop vegetables or find ingredients while your rice is getting overcooked or burnt in the pan.

The Importance of Rice

The rice is undoubtedly the star of the show in any fried rice dish. Day-old rice is my secret weapon here. It’s drier and less sticky than fresh rice, making it perfect for stir-frying. If you don’t have day-old rice, you can spread freshly cooked rice on a tray and let it cool down. Then refrigerate it for a few hours to dry out. This can help achieve a similar texture to day-old rice.

Crafting the Sauce

The sauce is what gives Vegetable Fried Rice its signature flavor. It should be a balance of salty, sweet, and umami. I usually adjust the ingredients to suit my taste. A good base for the sauce is a combination of soy sauce, oyster sauce, and a touch of sugar. Adding a bit of sesame oil can enhance the flavor and give the fried rice that authentic Asian touch.

The Art of Stir-frying

The final secret is in the stir-frying process. The key to great fried rice is high heat and quick cooking. This helps to prevent the rice from becoming mushy and keeps the vegetables crisp.

Start by stir-frying the vegetables, adding the harder ones like carrots first as they take longer to cook. Once the vegetables are tender-crisp, add the rice and sauce, and stir-fry everything together until well combined.

By following these secrets, you’ll be well on your way to creating a Vegetable Fried Rice that is not only delicious but also a feast for the eyes. Remember, the key to a great dish lies in the quality of the ingredients and the love and care you put into preparing it. Happy cooking!

Serving Vegetable Fried Rice with Elegance

Vegetable Fried Rice

Serving Vegetable Fried Rice is about more than just transferring the dish from the wok to a plate. It’s about creating a visual spectacle that complements the vibrant flavors of the dish. Here’s a detailed guide on how to serve Vegetable Fried Rice with elegance and style.

Plating with Panache

The first step in serving Vegetable Fried Rice is plating. The choice of plate can significantly impact the overall presentation. I prefer using a wide, shallow bowl or a flat plate that provides ample space to showcase the colorful fried rice.

When spooning the fried rice onto the plate or into the bowl, I do so gently, fluffing it lightly with a fork to showcase the individual grains. The vibrant colors of the vegetables and the glistening grains of rice should all be visible, creating a visual feast that complements the dish’s tantalizing flavors.

Choosing the Right Accompaniments

Vegetable Fried Rice is a versatile dish that pairs well with a variety of dishes. Depending on my mood and what I have on hand, I often serve it with a side of stir-fried tofu, grilled tempeh, or a refreshing salad.

When serving, I arrange the accompaniments neatly on the side of the fried rice, creating a visually balanced and appealing plate. The contrast between the fluffy fried rice and the crunchy vegetables or the savory tofu adds an extra layer of texture and flavor to the meal.

Garnishing for Extra Flair

A sprinkle of chopped green onions or a few slices of fresh cucumber can add a pop of color and freshness to the dish. Not only does this enhance the visual appeal of the Vegetable Fried Rice, but it also adds an extra layer of flavor.

If I’m feeling particularly fancy, I might even add a few sprigs of fresh herbs like cilantro or mint, or a sprinkle of sesame seeds for a bit of crunch. The key is to use garnishes that complement the flavors of the fried rice, rather than overpowering them.

The Final Presentation

Once the Vegetable Fried Rice is plated, garnished, and ready to serve, I take a moment to consider the overall presentation. I wipe any spills or smudges off the rim of the plate with a clean, damp cloth, ensuring that the focus remains on the beautifully presented fried rice.

Serving Vegetable Fried Rice is about creating a dining experience that delights all the senses – from the vibrant colors and enticing aroma to the variety of textures and flavors. By following these detailed tips, you can serve a dish that looks as incredible as it tastes, and truly showcases the love and care put into preparing it. Happy serving!


Vegetable Fried Rice

Can I use freshly cooked rice for fried rice?

While you can, day-old rice usually works best as it’s drier and less sticky.

What vegetables can I add to my fried rice?

You can add any vegetables you like! Peas, carrots, bell peppers, and corn are some of my favorites.

Can I add meat to my Vegetable Fried Rice?

Absolutely! Chicken, shrimp, or ham would be delicious additions.

How can I make my fried rice more flavorful?

Feel free to experiment with different sauces or spices. Soy sauce, oyster sauce, and sesame oil can add a lot of flavors.

Can I store leftover Vegetable Fried Rice?

Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Vegetable Fried Rice is a dish that’s close to my heart. It’s simple, comforting, and endlessly customizable. The fluffy grains of rice, the crunch of fresh vegetables, and the savory sauce create a harmony of flavors and textures that’s truly satisfying. With the right techniques and a bit of practice, anyone can master this dish and make it their own. So, why wait? It’s time to start your Vegetable Fried Rice journey!